Workout 3 for 6/25/12

"Restlessness is discontent - and discontent is the first necessity of progress. Show me a thoroughly satisfied man - and I will show you a failure."
- Thomas Alva Edison


Warm up
walking lunges
pull ups
hollow rocks
rear delt flies

Part 1
Max Effort BP*3

Part 2
3-2-1
3 minutes max effort:
Row
Jump Rope Singles or Doubles
1 minute rest
2 minutes max effort:
Row
Singles or doubles
1 minute rest
1 minute max effort
Row
Singles or doubles