Workout 1 for 6/25/12

Life is an echo. What you send out- you get back. What you give- you get.
Anonymous


Warm up
L sits or tucks
snatch balance with PVC
low back extension
rear delt flies

Part 1
5*3
Push Press

Part 2
12 minute amrap
2 boxjumps
2 burpees
2 hand release push ups

4 boxjumps
4 burpees
4 hand release push ups

6 boxjumps
6 burpees
6 hand release push ups.......
as high as you can go in 12 minutes