Workout 1 for 6/4

The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke


Warm up
2 rounds:
20 dips
20 airsquats
20 sit ups
20 low back extension

Part 1
bench press 7*3

Part 2
Every min on the min for 12 mins
7 pull ups
7 burpees