Workout 1 for 6/11/12

"You only ever grow as a human being if you're outside your comfort zone."
- Percy Cerutty


warm up
OHS
Toes to bar
low back extension
pull ups

part 1
60% 1RM 50 back squats

part 2
8 min Amrap
5 box jumps
10 thrusters
15 cal row
2 min max effort boxjumps
8 mins amrap

5 box jumps
10 thrusters
15 cal row