Workout 1 for 1/19/12

"Win If You Can, Lose If You Must, But NEVER QUIT!"
Cameron Trammell


Warm up
MB cleans
pull up negatives
knees to elbows
low back extension

Part 1
floor press 80% 1RM
3 minute max effort

Part 2
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans
Front Squat
Push Press
*use same weight for all 3*