Workout 2 for 6/11/12

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!" Richard M. Devos 


Warm up
Good mornings 2*15
L sits *2
ring rows 2*15

Part 1
3 rounds:
80% 1RM Max effort Push Jerk

Part 2
5 min amrap
20 battle ropes
7 wallball
1 min rest
5 min amrap
10 OHL
50 singles Jump rope