Weekly Leaderboard

Workout 1
Part 1
Max Effort 60% 1RM Bench Press
3 Rounds
2 Mins rest in between each set
Score= Total reps
Staci (50) 37
Rick (125) 61
Dave (95) 53
JoJo (55) 71
Helaine (55) 40
Toni (50) 49
Baelis (65) 65
BR (50)49
Genie (50) 73
Erin (70) 60
Jeff (125) 36

Part 2
3 rounds
Row 500m
20 Burpees
AFAP


Staci 21.50
Rick 12.50
Baelis 13.58
Toni 14.30
Helaine 14.50
BR 17.33
Genie 17.34
Erin 14.31



Workout 2
Part 1
Tabata Deadlift at 50% max for speed
lowest round is your score


Part 2
10 min AMRAP
3 hang power cleans
3 Push Press
3 hang power cleans
6 push press
3 hang power cleans
9 push press...................
As high as you can go in 10 mins