Only those who risk going to far can possibly find out how far one can go. 
- T.S. Eliot


Warm up
10 mins work on turkish get up

WOD
Barbara
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
3 minutes rest each set

Warm up
Pull up negatives
low back extension
hollow rocks
snatch balance

Part 1
Power snatch 5*3

Part 2
every minute on the minute
for 12 minutes
3 clean and jerks
working up to your highest possible 3

"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."  
-Muhammad Ali


Warm up
2 rounds:
 air squats
 low back extension
pull up negatives
plank to push up

Part 1
7*3 Deadlift

Part 2
21-18-15-12-9-6-3
Sumo deadlift high pull
each round do 12 sit ups and 10 push ups