Workout 3 6/18/12

If you believe in yourself,
have dedication and pride and never quit,
you'll be a winner.
The price of victory is high,
but so are the rewards.
-Paul "Bear" Bryant


Warm up
walking lunges
BW rows
OH extension


Part 1
OHS 5*3

Part 2
800m run
50 KBS
50 pistols
50 KBS
800m run