Workout 3 for 5/14/12

“No pessimist ever discovered the secrets of stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”-Helen Keller


Warm up
walking lunges*2
Dips 2*10
v-ups 2*20
low back extension 2*20

Part 1
7 mins
Floor press 3RM

Part 2
Helen
3 rounds
400m run
21 kbs
12 pull ups
for time