Workout 1 for 5/14/12

"Never let your head hang down. Never give up and sit down and grieve. Find another way."

~Satchel Paige~

Warm up
3 rounds:
15 air squats
10 push ups
15 sit ups

Part 1
Back Squats 5*3 @ 85%

Part 2
7 minute AMRAP
50 Jump rope revolutions
25 Sumo deadlift high pulls