Workout 2 for 5/21/12

"Put all excuses aside and remember: You are capable."
Zig Ziglar


Warm up
2 rounds
bear complex-empty bar
5 deadlifts
5 cleans
5 front squats
5 push press
5 back squats

Part 1
front squat 3RM

Part 2
tabata rower
800m run
tabata rower
800m run