Workout 2 for 4/30/12

"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."
- Liane Cardes


Workout 2
Warm up
Walking lunges*2
Superman holds 10*2
Sit ups 20*2

WOD

Run 800m
21 OHS
12 Pullups
Run 600m
21 OHS
12 Pullups
Run 400m
21 OHS
12 Pullups
Run 600m
21 OHS
12 Pullups
Run 800m
21 OHS
12 Pullups
AFAP