Workout 2 for 5/7/12

Warm up
Row 10*10 calories
30 secs rest in between each round

Part 1
Tabata Deadlift at 50% max for speed
lowest round is your score

Part 2
10 min AMRAP
3 hang power cleans
3 Push Press
3 hang power cleans
6 push press
3 hang power cleans
9 push press...................
As high as you can go in 10 mins