Workout 1 for 5/7/12

"You can have results or you can have your excuses. You cannot have both." - Unknown


Warm up
Single Arm overhead sit up 2*10
Single Arm overhead Lunge 2*10
Strict Pull ups

Part 1
Max Effort 60% 1RM Bench Press
3 Rounds
2 Mins rest in between each set

Part 2
3 rounds
Row 500m
20 Burpees
AFAP