Workout 2 for 11/21/11

"Winning isn't everything, but wanting to win is."
Vince Lombardi


Warm up
Practice Kips
Pull up holds
Rear delt row 2*15
knee ins 2*15

Part 1
Back squats 5*5 @ 95% 5RM

Part 2
10 Burpees
20 Calorie Row
40 Boxjumps
80 Air squats
80 Sit ups
40 kettlebell swings
20 calorie run
10 manmakers
AFAP