Workout 2 for 10/31/11

Warm up
overhead squat 2*15
pass throughs 2*15
Rear delt rows 2*15
pull ups 2*15

piriformis band distract 1*1 minute each side

Part 1
Find Back squat 5RM

Part 2
3 SDLHP (sumo deadlift high pulls)
200m run
6 SDLHP
200m run
9 SDLHP
200m run..............
AS high as you can go in 20 mins