Warm up
Overhead squat 2*15
Pass throughs 2*15
Rear Delt flies 2*15
Pull ups 2*10
Part 1
Thrusters 5 RM
Part 2
40 air squats
40 sit ups
2 farmers walks
30 Jump pull ups
30 boxjumps
2 farmers walks
20 calorie run
20 knees to elbows
2 farmers walks
10 burpees 10 cleans
2 farmers walks
AFAP
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