Workout 1 for 11/21/11

We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do.
Samuel Smiles


Warm up
Low back extension with overhead reach 2*15
Band overhead
L holds *2
Plank to push up 2*20

Part 1
Push Press 5 RM

Part 2
4 rounds
25 Wallball subs
300m row
AFAP