Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit. - Bear Bryant
Warm up
Super planks *2
Pikes 2*15
Toe touches 2*20
Part 1
1600m run
AFAP
Part 2
20 min AMRAP
5 Bodyweight Rows
10 Floor Press
15 KB front squats
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