Workout 1 for 11/28/11

"Unless you are willing to have a go, fail miserably, and have another go, success won't happen" - Phillip Adams

Warm up
 sit ups 2*15
 pikes w/ sliders 2*15
back extension 2*15
Rear delt rows 2*15

Part 1
5RM clean and press

Part 2
50 Walking lunges
400m run
50 pull ups
400m run
50 push ups
400m run
50 push press
400m run
50 toes to bar
400m run
AFAP