Max Efforts: 7/25-7/29

Alrite everyone, another great week for everyone. I was real happy and impressed with the results. So here we go!

Workout 1

12 thrusters

15 KB swings

200m sprint, 100m recovery x3

4 rounds for time

Workout 2

20 pullups

30 pushups

40 squats

50 sit ups

3 mins rest

Results:

Baelis average round time- 3 mins best round 2 mins 46 secs

Beth Rose average round time 3.5 mins best round time 3 mins 18 secs

Workout 3

1000m row

SA overhead lunge

floor press x15

f/s(front and side) raise x10

farmers walk

4 rounds

1000m row

results:

Remy Groh 20.27

JoJo Groh 21.07

Team Challenge

20 pullups

30 pushups

40 squats

50 sit ups

Rower until circuit complete

Rest until circuit complete

4 rounds AFAP 

Winners:

Gaby Groh, Leigh Birnbaum and JoJo Groh

Jen Baelis- Still holding the title another week! Can someone beat her? I'm waiting to see it. Ricky?? JoJo?? Beth?? anyone??

Remy Groh- Yup thats right. Bones Groh takes down mama JoJo. Nice work Rem!

Beth Rose- Nice work again from Guns N Rose. If shes one thing its consistently good. Nice job no both workouts this week!

Team Sandbag(JoJo, Gaby and Leigh) - Good work on the close victory over the spartans.