Great week everyone. We ha some great workouts and great indicidual performances this week. So lets get to it!
Workout 1
50 chest to floor push ups
200m row
40 chest to floor push ups
400m row
30 chest to floor push ups
600m row
20 chest to floor push ups
800m row
10 chest to floor push ups
1000m row
AFAP
Leaders
Dave Greenwald 23.21
Jody Groh 24.12
Jen Baelis 24.23
Toni Nazzari 24.27
Dave Greenwald- Congrats to Dave on his first ever individual victory. Not only did he come back, but he came back with a vengeance. Great job! Dave has put alot of hard work in the pas 6 months and is ready to reap the rewards. And really whats more rewarding than a shout out on the blog!
JoJo Groh- Taking workout 1 for the women in what was as close a workout between 3 ladies as I've ever had so far. Awesome job JoJo! Also great work on workout 2 this week.
Jen Baelis- Took home 2nd in workout 2 for the ladies and had a great workout 2 this week with Toni.
Toni Nazzari- Shes baaaaaack! watch out everyone your favorite A-team member is back and put up a great time on a workout that didnt favor her. welcome back Toni, I'm excited to get the full team back!
Lets get after it this week!
Dr. Dave,
ReplyDeleteHows the view from the top? Pretty sweet!
Enjoy it! Its not easy to get there! I witnessed it! You earned it!