workout 2 for the week of 8/22-8/26

Warm up
Cardio 5 mins
roll out lats and upper back 4 mins
pull ups 2*15
good mornings 2*15
v-ups 2*20
floor knee ins 2*15

Part 1
Thrusters 5*5

Part 2
5 Deadlifts 70% of max
every minute on the minute for 10 minutes