Workout 1 for the week 8/21-8/25

Workout 1
Warm up
5 mins cardio
roll out 4 mins
walking lunges
dips 2*12-15
rear delt flies 2*15
back exstension 2*15
sit ups 2*20
plank walks 2*5

Part 1
Bench Press 5*3

Part 2
Tabata(20 seconds on, 10 off)
8 rounds
Jump pullups
pushups
cleans
squat thrusts