workouts for the week: 8/15-8/19

Workout 1

warm-up
walking lunges
15 back extensions
15 rear delt flies
30 hollow rocks
40 mountain climbers
2 rounds

50 chest to floor push ups
200m row
40 chest to floor push ups
400m row
30 chest to floor push ups
600m row
20 chest to floor push ups
800m row
10