Workouts for the Week: 8/1-8/5

Workout 1
Part 1
Incline Db Press 5*5

Part 2
10 Deadlifts
25 hanging rows
10 deadlifts
50 floor push ups
10 Deadlifts
75 KB swings
10 Deadlifts
100 pikes
AFAP

Workout 2
Part 1
Back Squat 5*5

Part 2
5 Clean and press
6 toes to bar
5 clean and press
9 toes to bar
5 clean and press
12 toes to bar
10 mins AMRAP