Workout 2 for 1/23/12

"Excellence is not a singular act but a habit. You are what you do repeatedly."
Shaq

Warm up
Rollout 4 mins
Pull up negatives
Air squats 2*20
Good mornings 2*15

Part 1
30 Clean and Jerk
AFAP

Part 2
Run 800m
5 rounds
7 front squats
9 burpees
11 pikes
800m run AFAP