Monday, January 2, 2012

Workout 1 2012




Warm up
Rollout upper body
distract sampson
Back extension w/ over head extension 2*15
Rear delt flies 2*15
hollow rocks 2*15

Part 1
Push Jerk 5 RM

Part 2
20 min AMRAP
5-6-7-8-9-10......
Push up
Squat
Sit up
Burpee
250m row
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