Tuesday, January 17, 2012

Workout 1 for 1/16/12

Warm up
Walking lunges *2
Good mornings 2*15
Dips 2*15
Slider Extensions 2*15

Part 1
5RM Back Squats

Part 2
10 min AMRAP
5 Deadlifts
10 Floor Press
15 V ups
then 1500m Row
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