Max Efforts

Well obviously I'm again behind a bit with my posts so Im going to go over a few weeks right now. We've done a bunch of different workouts including max bench press and max deadlifts with many new PRs. Here is a list of new PRs.

 Bench Press
Rick Lavrich 205lbs
Dave Greenwald 165lbs
Erin Comeau 115lbs
Jen Baelis 105 lbs
Jen Zimmer 75 lbs

Deadlift
Dave Greenwald 255lbs
JoJo Groh 195lbs
Jen Baelis 185 lbs
Beth Rose 115lbs
Jen Zimmer 115lbs

Jen Baelis- Been on a tear the last few weeks! Has won 3 workouts in the last 3 weeks and got 2 new PRs in the deadlift and bench press! Keep it up!

JoJo Groh- Also been killin workouts the last 3 weeks. A new PR in the deadlift and beat the unstoppable force also known as Rick Lavrich 2 weeks ago head to head!

Rick Lavrich- Despite a stinging loss to JoJo he has been on his usual kick ass workouts, deadlifting 305lbs and bench pressing 205lbs while winning a couple workout of his own.

Dave Greenwald- the ever improving Dr Dave set new PRs in both bench press (165) and Deadlift (255) and has continued to get better and better each workout

Beth Rose- Set a new PR in the deadlift (115) and won a workout with 2 second places as well. On top of that has set the standard as the top mid workout dancer!

Jen Zimmer- The Zimm is making a charge for the A team! Setting new highs in the bench press and deadlift. She also has been completing all the advanced workouts for 3 weeks. Nice work Zimm!

Erin Comeau- The Dragon! Of course she thrived on our max week setting a new high for bench press (115). Shes also been doing a great job with new lifts like cleans and presses and closesly competing in all the advanced workouts!

Keep up the great work everyone!