Workouts for week of 7/18-7/22

Workout 1
Part 1
SA Incline Press x12
Floor Push-ups x10
Push-ups x10
3 rounds

Part 2
Pull-ups
SA dumbell Snatch
DB Pullover
Pikes
21-15-9
1200m run
for time

Workout 2
Part 1
SA OHP x12
BB OHP x10

Part 2
BB squats x20
BB cleans x10
350m row
5 rounds for time