Alrite another great week by everyone! Had some great performances and efforts throughout the week. I'll start by giving the workout results:
Workout 1
Part 1
SA Incline Press x12
Floor Push-ups x10
Push-ups x10
3 rounds
Part 2
Pull-ups
SA dumbell Snatch
DB Pullover
Pikes
21-15-9
1200m run
for time
Results:
Jen Baelis 16.59
Beth Rose 17.30
Workout 2
Part 1
SA OHP x12
BB OHP x10
Part 2
BB squats x20
BB cleans x10
350m row
5 rounds for time
Results:
Jen Baelis 19.15
Rick Lavrich 21.00
Beth Rose 22.06
Team Challenge:
Workout 1
21 Burpees
21 sit ups
18 burpees
18 sit ups
15 burpees
15 sit ups
12 burpees
12 sit ups
9 burpees
9 sit ups
6 burpees
6 situps
3 burpees
3 sit ups
Winner:
The Spartans (Rick and Dave)
Workout 2
3 Deadlifts
6 kettlebell swings
3 deadlifts
9 kettlebell swings
3 deadlifts
12 kettlebell swings
10 mins AMRAP
Winner:
The Spartans
Jen Baelis- The champ is here! Winner of both workouts 1 and 2 this week She's on a roll!
Beth Rose- Still pickin up those 2nds and 3rds this week. awesome job, keep up the good work and you'll keep improving!
Rick Lavrich- Ricky, you're slippin a little, lettin these ladies get the best of you. I know you hate losing so i'll expect a fierce effort!
Jen Zimmer- Good job this week. Very glad you decided to finish what you started in workout 2. If it doesn't kill you it only makes you stronger!
Great work everyone! I'm putting out a challenge to all of you. I better see some new winners this week! Baelis is startin to roll over you all. Show me what you got!
mr peters....ok so workout 2 part 2 left me laid out on the gym floor and you didn't even give me a shout out for coming in dead last! wow! and just for the record, the team workout so favored the "spartans" that there was NO competition... however they did look cute in their matching tee shirts ...let's see what you got for this week!
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