Monday, June 6, 2011

Workout 1 6/6-6/10

Workout 1
Part 1
10 Single arm incline DB presses
15 push ups

Part 2
10 pull ups
10 cable rows
10 DB pullovers
400 m Run
4 rounds for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)