Workout 1
10 push ups
15 bw squats
20 jump pull ups
4 rounds
1000 Run
10 push ups
15 bw squats
20 jump pull ups
4 rounds
1000 Row
10 push ups
15 bw squats
20 jump pull ups
4 rounds
500 Row
500 Run
Leaders
Beth Rose 28.31
Jen Baelis 33.26
Toni Nazzari 33.28
Workout 2
Hurricane
9 rounds
10 front squats
10 cable rows
30 second sprint
3 rounds
10 boxjumps
10 floor press
30 second sprint
3 rounds
walking lunges
10 barbell overhead presses
30 second sprint 3 rounds
Leaders
Toni Nazzari 17.12
JoJo 18.30
Workout 3 Team Event
4 Rounds
1minute each
Sumo Deadlift High Pull
Kettlebell Swings
Push Press
Squat Thrust
Team Leaders
Toni and Baelis avg. reps 23.9
JoJo, Beth and Dave avg reps 20.9
Individual Leaders
JoJo 411 total reps
Toni 390 total reps
JoJo top of the podium this week! Always a great job by one of the most motivated individuals I train. This week its time to get over the hump on deadlifts. I know you can do it!
Toni is back from France and back to top form. Awesome job running 9.8 for 30 seconds during the hurricane!
Beth Rose, got you moving faster than your comfort level and kicking everyones butt in workout 1!
Keep up the great work everyone!
JoJo 18.30
Workout 3 Team Event
4 Rounds
1minute each
Sumo Deadlift High Pull
Kettlebell Swings
Push Press
Squat Thrust
Team Leaders
Toni and Baelis avg. reps 23.9
JoJo, Beth and Dave avg reps 20.9
Individual Leaders
JoJo 411 total reps
Toni 390 total reps
JoJo top of the podium this week! Always a great job by one of the most motivated individuals I train. This week its time to get over the hump on deadlifts. I know you can do it!
Toni is back from France and back to top form. Awesome job running 9.8 for 30 seconds during the hurricane!
Beth Rose, got you moving faster than your comfort level and kicking everyones butt in workout 1!
Keep up the great work everyone!
No comments:
Post a Comment