workouts for the week: 5/2-5/7

Workout 1
30 Squat overhead presses
30 full sit ups
600m run

20 Squat overhead presses

20 full sit ups

600m run

10 Squat overhead presses

10 full sit ups

600m run

for time

Workout 2
10 deadlifts
10 bentover db rows
30 seconds rower
3 rounds

walking lunge 50 ft
10 floor presses
30 seconds rower
3 rounds

12 kettlebell swings
10 squat upright rows
30 seconds rower
3 rounds

This is 9 rounds straight, no breaks. Each rower is as fast as possible with you trying to get your max distance