20 pull ups or jump pull ups
12 db squat cleans
15 rows
400m run
3 rounds for time
Leaders
Beth Rose 12.58
Erin Comeau 13.13
Workout 2
1500m row
15 BB squats
15 boxjumps
5 rounds
1500m row
For time
Leaders
Rick Lavrich 23 mins
Big Congrats to Erin Comeau (better known as the komodo dragon), not only for her second place finish in workout 1, but also for deadlifting 250lbs. Yea, you read that right, 250lbs. Now thats what I call a max effort!!
Awesome job to Dave Greenwald again this week. the best determination of anyone I train!
Beth Rose with her second straight week on top of the podium. I'm loving the fact you're finally getting that sprinter mentality!
Karin and HP again with a great week, completing the workout 1.
Ricky as always great work on workout 2. Nice job all week!
Great week everyone!
For time
Workout 2
1500m row
15 BB squats
15 boxjumps
5 rounds
1500m row
For time
Leaders
Rick Lavrich 23 mins
Big Congrats to Erin Comeau (better known as the komodo dragon), not only for her second place finish in workout 1, but also for deadlifting 250lbs. Yea, you read that right, 250lbs. Now thats what I call a max effort!!
Awesome job to Dave Greenwald again this week. the best determination of anyone I train!
Beth Rose with her second straight week on top of the podium. I'm loving the fact you're finally getting that sprinter mentality!
Karin and HP again with a great week, completing the workout 1.
Ricky as always great work on workout 2. Nice job all week!
Great week everyone!
For time
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