The Blog is Back! Max Efforts of the Week 5/16-5/20

The blog is back up and running. Sorry about the last couple weeks. I've had some technical difficulties.

Workout 1
Run 1000
Row 1000
12 alternating db chest press
20 bw squats
12 flies
15 low leg lifts
15 push ups
run 1000
row 1000

Leaders
Rick Lavrich 29.38
Toni Nazzari 33.03
Jody Groh 34.46

Workout 2
15 Push Press
15 side raises
500m Row
4 rounds AFAP

Leaders
Rick Lavrich 13.44
Dave Greenwald 16.32
Jody Groh 17.34