"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow."
Friedrich Nietzsche
Warm up
2 rounds:
push ups
support
sit ups
low back extension
Part 1
Bench Press 5x5
Part 2
20 mins AMRAP
10 dips
20 hollow rocks
250m row
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