Workout 1 for 3/5/12

"It's lack of faith that makes people afraid of meeting challenges, and I believed in myself."- Muhammed Ali


Warm up
walking lunges *2
cable rows 2*12-15
high rows 2*12-15
low back extension2*12-15

Part 1
Back Squats 5*3

Part 2
1200m run
30 clean and jerk
AFAP