I want to post the advanced workouts for the week in case you're not here this week or want to try them on your own. get after it!
Workout 1
Part 1
5 Pull-ups ( modification is a jump pull-up)
10 Push ups (modification is a bench push up)
15 Medicine ball squats
10 minutes AMRAP ( as many rounds as possible)
Part 2
Walking Lunge
20 Overhead barbell Presses
100 Revolutions Jump Rope
5 Rounds AFAP (as fast as possible)
Workout 2
Part 1
20 Dumbell Floor Presses
20 Barbell Rows
500m Row
3 rounds for time
Part 2
Boxjumps 21-18-15-12-9
Squat and High Pull 9-12-15-18-21
Workout 3
20 Kettle-bell swings
20 Medicine ball front squats
800m run
3 rounds for time
Post your results if you don't train these with me this week. Good luck!
Hi all. Let's definitely make our groupie training session happen!! Will work on keeping my husband home one morning to get the kids ready for school!
ReplyDeleteSo my plan for this spring break was to take the entire week off from training -- let a couple achy spots rest a bit. But, by today, I couldn't take it anymore! So I am making my first official post for workout #1.
part 1 -- 11 rounds even, part 2 -- 13:53. Let me say, it wasn't easy to keep track of rounds and my time and stay focused too -- all on my own!!