Workout 1 for 12/5/11

Warm up
knees to elbows 2*15
plank to push up 2*20
Low back extension 2*15
rear delt flies 2*15

Part 1
10 min Partner ping pong deadlift 1 rep each

Part 2 
partner wod
2 rounds
battle ropes
20 push ups
battle ropes
30 squats
battle ropes
30 sit ups