workout 2 for 9/5-9/9

Warm-up
Jump Rope 2 mins
roll out 4 mins
lunges
iso back extension with rear delt flies 2*15
mountain climbers 2*40
super plank 2*45

Workout
20 Deadlifts @ 60% max
25 chest to floor push ups
500m row
4 rounds AFAP